Use this section for more information about ways to bring physical activity into your workplace.
Other tools such as the “Yoga at Your Desk”, “Stretching at Your Desk” and “Hands and Wrist Exercising Your Hands and Wrists at Your Desk”videos help make it easy to be active during the workday.
The “Resources” section links you to helpful information on a wide range of topics related to physical activity @ work.
The “Research” section tells you more about the research underpinning this website, including the Workplace Physical Activity Framework and Audit Tool.
What's in This Section for You?
Content copyright Alberta Centre for Active Living